Sassy & Sacred Spa - BlogSassy & Sacred Spa - Bloghttps://www.sassysacredspa.com/blogsTue, 14 Apr 2026 21:12:43 -0700http://zoho.com/sites/<![CDATA[Sassy & Sacred Spa!]]>https://www.sassysacredspa.com/blogs/post/mamma-soul-care

Ready for Body, Mind & SOUL nurturing?

Sassy & Sacred Spa sessions are WAAAAY more than just MASSAGE! 
​Every individual Sassy & Sacred Spa experience is intuitively curated for 
​YOUR unique physical, emotional, and energic needs 
​in that moment - in real time! 
​​

​Welcome to the space where 

your nervous system softens, 

your body melts, 

your shadow heals, 

and your soul remembers her spark. 


​These sessions are more than just bodywork.
More than mere self-care.
More than simple "me-time".


​

These sessions are full-body, full-heart, full-soul resets created for YOU...
​Mammas, Nurturers, Feelers & Feminine Healers 
​— those who carry far more than their share — 
​and deserve a space where YOU finally get to RECEIVE!

This is where your
 Sassy, Scrumptious,
Sexy, Soft, Sparkly, Strong &
Sacred Feminine Soul 
all gets invited to feel & heal!


Rooted in Calm, Tender, Gracious, and Playful VIBES, 
these sessions work on every level of your being.

What Happens During 
​Sassy & Sacred Spa Sessions?
​Each experience is personally created for what YOUR body, emotions, and energy need that day — but here’s the heart of the medicine:

BODY 
Deeply Nurturing & Restorative

 NERVOUS SYSTEM RELEASE 

 ∞ Slow, nurturing, gentle massage 

∞ Designed to drop you out of survival mode 

∞ Into deep parasympathetic stillness for full embodiment​


 WARM TOWELS & HOT STONES  

∞ Soft, grounding warmth to dissolve tension

∞ Signals safety to your entire system 

∞ Placed with intention to melt muscle tension, deepen relaxation, and soothe long-held stress


CHEST OPENING MASSAGE

∞ Gentle, respectful, therapeutic approach

∞ Clears physical congestion, expands breath, releases tension

∞ Reconnect with your heart, intuition, and feminine essence.

∞ Legitimate Breast Massage is 

personalized to your comfort level &

COMPLETELY OPTIONAL

MIND 
Clarity, Calm & Graciousness

DEEP QUESTIONING

∞ Simple, powerful inquiry/questions

∞ Brings YOUR truth to the surface 

∞ Uncovers your patterns, your limiting beliefs, your judgements to HEAL! 

∞ Then YOUR own innate, inner wisdom guides you to shifted perspectives & find clarity


MINDFULNESS RITUALS

∞ Breath, grounding, energetic clearing 

∞ Guided presence that quiets the mental chaos

∞ Reconnects you with stillness & flow


INTUITIVE INTENTIONS

∞ Together we’ll craft intuitive intentions 

∞ Help your mind relax & release the mental chatter 

∞ Connect with what you genuinely desire



HEART 
Soften, Open & Renew

EMOTIONAL UNWINDING

∞ Your heart is invited into a gentle loosening

∞ Melt emotional tension 

∞ Deeper feelings have space to breathe again


TENDER ATTUNEMENT

∞ Through nurturing presence, subtle energetic touch, and emotional safety

∞ We create a space where your heart can open without pressure or urgency


SOFT STRENGTH

∞ This is where emotional warmth returns

 ∞ Your inner truth rises

∞ Your heart remembers its natural 

softness AND strength

SOUL
​Awaken & Integrate

SHADOW EXPLORATION

∞ A safe search into the parts of yourself you’ve outgrown, ignored, or hidden

∞ Approached with tenderness, graciousness & maybe a hint humor to lighten the way too!


ENERGETIC RESET

∞ A tuning of your emotional field, inviting in grace, humility, and tenderness 

∞ HOLISTIC energetic awakening

∞ Reclaiming your softness, your humor, your sexy wildness, your sacred truth — the parts motherhood often buries alive!


HEALING DANCE & SOUND

∞ No EXPERIENCE NEEDED! 

∞ NO choreography — just flow, sass, and sacred expression

∞ Chimes, drums & aligned frequency music to enhance your experience

∞ Finally culminating & integrating your playful purpose to create action step carried into your daily life!


WHO ARE THESE SESSIONS FOR?

​Sassy & Sacred Spa sessions are perfect if you’re:

a Mamma, Caretaker, Healer, or Giver

Emotionally overloaded &/or 
​physically exhausted

Ready to reconnect with your sassy, soft & sacred self.

Interested in gentle 
​Nervous System Release!


Your Sassy & Sacred Spa Session is waiting..
Your reset.
Your nourishment.
Your magic.
Your time to receive.
Your sanctuary.
Your Body, Mind & Soul SPA!
READY TO BLISS OUT?

Schedule NOW!
]]>Tue, 11 Nov 2025 18:57:00 -0700<![CDATA[Massage on the GO!]]>https://www.sassysacredspa.com/blogs/post/mobile-chair-massageWhat are the benefits of Mobile Chair Massage?]]>

On-site Chair or Table Massage can 

SIGNIFICANTLY reduce 

physical, emotional & mental stress! 


Which in turn... makes for a more peaceful, healthy, productive (& PROFITABLE) environment!
💲 obviously that's especially important if you're a business owner 💲

What is Mobile Chair Massage?

 Here’s the basic's about the seat:

Sturdy AND Cozy    

Built with a strong frame and padded in all the right places, so you feel supported and pampered at the same time


Lightweight, Portable & Easy-Set Up

Imagine if a kneeling chair and a 'Transformer Robot' had  offspring — except the offspring is designed to create instant relaxation (instead of protecting against intergalactic threats lol)


Face Rest

U-shaped cushion that lets you rest your face in total comfort (No judgment if you drool a little or a lot!)


Chest & Seat Cushions

A comfy, adjustable support system for your torso and backside, keeping you in a relaxed, forward-leaning position (kind of like napping on your desk, but way better)​


Fun Fact...

If you’ve ever seen someone at an event looking suspiciously blissed out while hunched over in what looks like a futuristic kneeling chair… yep, that’s a portable massage chair!


Massage on the GO!

Anyone who's ever had massage knows that our Body, Mind and Soul feel so relaxed and refreshed afterwards! 


AND the same goes for Mobile Chair Massage too, which feels especially wonderful for on-site events such as:

  • Employee Appreciation events
    • 100% of  SMART employers agree that happy employees perform better!  🤓
  • Parties!
    • Girls night, bachelorette, birthday or baby party - Beyond FUN & Super Chill!
  • Self-Care
    • Even just relaxing at home - Relax in your own space!

Why Mobile Massage?

Imagine for a moment....


You've been really focused on a project at work & now you realize you're feeling sluggish & frankly - rather overwhelmed!


So you take a break - BREATHE  in a nice, big inhale, then STRETCH your neck & shoulders, take a little WALK around the courtyard -  it helps REJUVENATE you right?

Very similar benefits with on-site chair massage...


After a simple 5-15 minute chair massage session, you'll feel REFRESHED, REVITALIZED & READY to get back to work!

Soooo SHARE this with your boss (or yourself, if you're in charge )...

And let's get you scheduled for your 

Professional, Mobile Chair Massage sessions NOW!

Thank Yourself LATER! 


TEXT or Call 801-917-4488

In case your supervisor (or you) wants some stats, here you go:

STRESS!

 A survey about work-related stress by Everest College found that 83% of Americans are stressed at work.

Turnover

According to the American Institute of Stress, 40% of job turnover is due to stress.

Relief

Studies have found that blood pressure and cortisol levels (a hormone produced by stress) were significantly reduced after just 5-15 minutes of chair massage.

Missed Days

 According to Occupational Health and Safety News, over 50% of lost workdays are stress-related, which keeps approximately 1 million people per day from attending work.

Smart

Ultimately chair massage reduces absenteeism while simultaneously increasing wellness, office morale & productivity!

It's the SMART thing to do!

MORE FUN FACTS

    Anywhere, Anytime – Offices, parties, events, or even your backyard—wherever there’s space for a chair, there’s space for stress relief.

    Keep your Clothes ON! – During a Chair Massage, you stay dressed! It is a good idea to wear comfortable clothes that you can relax in though!

    (this is a RELIEF for anyone who's shy about table massage!)

    Cheaper Than Therapy – A quick massage won’t solve ALL your problems, but it may help you forget about them for a while!

    Plus stress relief has a HUGE impact on your mental, emotional, physical & spiritual health!

    QUESTIONS

    Each session, I will ask you a few questions before we start, such as:

    Do you have any health issues I should know about? 
    Occasionally there are medical situations that are not recommended for massage or I may need to make certain accommodations for you.

    Have you ever received professional massage? 
    Totally fine to be a newbie! I'll share some basic instructions that might be helpful for your first session. 

    What type of pressure would you like today?

      Light, Medium or Deep?

      BTW - It's ok if you don't know - I'll start with gentle pressure & gradually increase to help you decide your preference


      YOU know your body best! ALWAYS communicate about pressure, temperature, positioning, etc.— and if anything starts to be uncomfortable during your appointment, please mention it verbally right away!

    What's the Cost?

    Now that you understand the advantages of Chair Massage, I'm sure you see it as an INVESTMENT & not merely an expense. In other words, your ROI is easily recouped by having healthier & happier employees/guests! 

    Initial Session - 40% OFF! 
    Standard price for Mobile Chair Massage is $125/hr, although for your first session - you receive the special rate of $75/hr.
    (one hour minimum)

    Subsequent Sessions 
    PLUS - you get the same low price of $75/hr, when you schedule your next session before we finish each appointment - whether it's weekly, monthly, quarterly or yearly. Sooo REPEAT booking, saves you $50/hr!
    (one hour minimum)

    Super excited to work with you soon!

    TEXT NOW to book your Mobile Chair Massage session!

    Thank yourself later ;)

    801-917-4488



    ]]>    Fri, 18 Apr 2025 18:23:03 -0600    <![CDATA[WTH is Hybrid Support?]]>https://www.sassysacredspa.com/blogs/post/hybrid

    Hybrid Soul Support is a mix of in-person &/or online video calls AND async messaging -

    Telegram, WhatsApp or Voxer - for optimal support & mentorship. 

    VIDEO CALL

    Let me know which app you'd like to use - Telegram, Whatsapp or Voxer -  then we'll schedule a 30 minute one on one video call so you can learn more about the process.


    Next we can either schedule future video calls once per month or merely when you feel the need for more support.

    BETA TEST

    Since we're in the FREE Beta Testing phase, I'm not setting limits on message usage (yet).


    You are welcome to send messages at any time, although I will be answering during office hours only. 


    Office hours will be Mon-Fri 10am-4pm MST. 


    I will do my best to answer messages ASAP, although occasionally it make take a few hours.

    ASYNC MESSAGING

    You can mix & match video, voice &/or text anyway you'd like. My favorite is voice & text although occasionally I"ll send video.


    Few simple guidelines to respect each other's time:

    1. Each message includes only ONE topic
    2. Each message is less than 5 minutes long 
    3. Create & Commit time each day to participate - for best results!
    READY to book a virtual demo call? Here's the Contact & Scheduling page
    ]]>    Mon, 25 Nov 2024 13:55:00 -0700    <![CDATA[Body Shakes. Soul Quakes.]]>https://www.sassysacredspa.com/blogs/post/Body-shakes-soul-quakes

    This'll be fun!

    Have you noticed that when animals have any type of BIG emotions, they SHAKE?!  Shake it off, like the songs says. 

    So why don't humans shake? We're mammals after all. 

    Wellll, we've been socially conditioned to grin & bear it! Pretend everything is fine! We act like we're totally unfazed by our boss getting upset, or our parent's declining health, or the dooms day news on every channel, right? 

    It could even be feelings of extraordinary excitement that we hold back... like getting that raise we've been hoping for at work, maybe seeing a movie that really touched our heart, or hearing a song that brings up all sorts of huge emotions. Our current society acts like it's a weakness to express any extreme ups or downs. 

    So we hold it in, hold it all together, hold it back!

    Sadly, when we suppress these BIG feelings, it reeks havoc on our nervous system (here's an article about this topic). Which means more stress, more down-ward spirals, more Dis-Ease! 

    So I'm on a mission to break these cultural taboos! Let's create a world where SHAKING off our pent-up feelings is good, healthy, welcome! 
    AND just as an earthquake opens ground & shifts the land ... our Soul Quake will open our mind & shift our hearts!
    Want to join me? 

    Each Mamma Soul Ripple Session includes Shaking, Moving, Swaying & Grooving!

    I will be making occasional videos of my DANCING & post them on social media. 
    My purposes for these live videos are: 
    1. Help bring this simple practice more into the open
    2. Help people see the benefits for themselves
    3. Help me get more comfortable on camera & get out of my comfort zone ;)
    4. Help spread the word about the services I offer - I include shaking & moving in my Mamma Mentoring sessions.  If it's a fit for you, that's great! If it's not a fit, that's great too! Just want to be open about my intent ;)

    I'm ecstatic to Shake & Quake with you! I deeply appreciate you sharing this with anyone who might be interested or served!
    Warmly xoxox
    *** Link coming soon ***
    ]]>    Sun, 24 Mar 2024 13:45:08 -0600    <![CDATA[Sacred Placenta Ceremonies]]>https://www.sassysacredspa.com/blogs/post/SPC

    "Look down at your navel...."

    Sample Placenta Art!

    Industrialization of Birth

    "Look down at your navel. There is undoubtedly a small depression or scar left by the detachment of your umbilical cord, right at the center of you body! This is a permanent mark, a souvenir, a reminder of your placenta, which was crucial to your development as an embryo & fetus. 
    ​Yet, in our modern culture, we do not think about our umbilical cords or placentas. Most hospitals in the west today simply dispose of the babies' placentas, tossing them out as mere medical waste. How did the placenta, central to our survival & future well-being, lose its significance and come to be considered garbage? This was born of an ugly revolution in the twentieth century & driven by society's momentum to dominate nature, which Dr. Michel Odent (who specializes in Obstetrics & helped popularize water births) calls ​"the industrialization of childbirth." 

    ~Robin Lim in the book 'Placenta: The Forgotten Chakra'

    My Mission 

    Throughout most of history, placentas have been considered an ultra important aspect of the new babies life & many traditions centered around this life-giving organ. 


    Some cultures buried or planted the placenta in the garden or by their front door, others consumed it or (one of my favorites) they might  float it out to sea ...  each of these were deeply rooted in ceremonies, meditations & prayers for the new baby, mamma & family. 


    Yet today, these sacred practices have nearly been forgotten!


    YOU get to decide what happens during & after your birth - including what becomes of your babies placenta! 


    My mission is to RELCAIM our ancient birthright & bring back the special nature of these traditions! 


    So whichever method you choose, I invite you to do so with a gentle, grateful & loving heart, remembering what an amazing miracle the placenta played in your baby's development!


    If you decide to have the placenta encapsulated, made into a tincture &/or create keepsakes, I would be honored to help in this process.


    I consider this work to be Sacred & Ceremonial! I will treat your placenta with the UTMOST divine respect & love!

    I'm so very thankful for the opportunity to serve your family!

    Trained & Certified

    • I AM FULLY TRAINED AND CERTIFIED through
      Red Rocks Birth Services

    • I hold a current Blood Borne Pathogens certification, which meets OSHA standards for safety and sanitation
    • I hold a current food handling safety certification for the state of Utah
    • I uphold the highest standard for safety and sanitation
    • I have very specific and rigorous protocol for placenta transport, refrigeration, preparation, dehydration, and sanitation
    • I only work on ONE placenta at a time in order to give full attention to detail and safety

    Create!

    My favorite part in the placenta process is creating memorable, soulful pieces to celebrate the magic of this miraculous, lifegiving organ! 


    I'm happy to offer placenta keepsakes and art EVEN if you choose another ceremonial method such as planting or floating your Sacred Afterbirth (instead of encapsulation). 


    Options include:

    • Umbilical Cord Symbol such as heart, spiral, star etc.
    • Placenta Prints
    • Placenta Print Artwork


    See more details below or click HERE

    Frequently Asked Questions:

    What is the process for releasing my placenta at a hospital or birth center? 

    It's quite simple!

    All hospitals and birth centers should be familiar with placenta release. The policies vary slightly between locations, but they are very similar. I suggest getting familiar with your local policies BEFORE your birth. 

    Here are a few tips:

    • Make sure your care providers, nurses and any assistance know you want to keep your placenta when you give birth. Writing it in BOLD print on your Birth Plan can be very helpful. 
    • The hospital or birth center will likely place the placenta in a plastic container and/or zip lock type bags. 
    • They MIGHT keep it safely refrigerated for you OR you may need to provide your own cooler, until it can be released. I'm happy to return the cooler when I deliver your items, if you'd like.
    • The placenta needs to be kept at 41° or lower within 2 hours of the birth. Plenty of ice or freezer packs in a cooler should be enough to maintain this temperature. 
    • The staff will likely give you a release form to sign consent for me to pick up your placenta. 
    • Please update me (or delegate someone from your birth support circle to do so) when you are headed to the hospital/birth center AND let me know the exciting news as soon as possible after birth! 
    • If your baby arrives between the hours of 9pm and 8am, I will be unable to pick up your placenta until morning. If this happens, it is important that you either have a: 
    1. member of your support circle, bring it home to place in the fridge within 2 hours of birth or 
    2. small cooler or ice chest to keep the placenta on ice until I can arrive 
    • If your placenta is sent home with a friend or family member to be placed in a fridge, simply send me the address for pick up and the number of who I need to coordinate with.

    I'll take care of the rest! Congrats and enjoy!!!


    How do I store my placenta after a home birth?


    Usually your midwife will take care of this and if not, it's very easy! 


    After birth and the umbilical cord is detached: 

    • Double bag your placenta in 2 gallon size zip lock type bags 
    • Or your mid-wife may provide a plastic container and zip lock type bag - either is great!
    • Refrigerate within 2 hours of birth
    • Contact me when you've given birth and I will pick it up from your home as soon as you are ready for me to do so.  
    • If your baby arrives between the hours of 9pm and 8am, I will be unable to pick up your placenta until morning. If this happens, it is important that you place the placenta in the fridge within 2 hours of birth. 
     

    What is a placenta tincture? 

    In addition to placenta encapsulation, I also offer placenta tinctures as another option to receive the benefits of your placenta!


    A tincture is essentially a liquid extract using a small piece of your placenta in high proof alcohol solution. It takes six weeks for your tincture to be ready for use - which is probably when you will be running low, or out, of your capsules. 


    A tincture is a great backup for your capsules since you don't know how many you will get (every placenta is different in size) or how long you will want to take them for the benefits. 


    Store your tincture in a cool, dark place and it will keep indefinitely.


    Tinctures can be used once your capsules are gone if you feel you need the the support with:

    • mood
    • energy
    • milk supply
    • postpartum mood disorders, etc. 
    • PMS symptoms once your menstrual cycle returns postpartum 
    • help alleviate menopause symptoms years into your future


    It can be very helpful to have this back up even on hard days when you just need a pick-me-up. With a placenta tincture, the benefits can be extended far beyond postpartum!



    What cleaning process do you follow?


    All equipment and supplies are used for placenta preparation only and are all of highest quality for sanitation purposes. In my work space, I never work on more than one placenta at a time. If two clients give birth on the same day, I complete the first placenta, fully sanitize, and then complete the second placenta so that each receives my full attention to detail and safety. My work space and equipment are sanitized with a full strength bleach solution to prevent cross contamination. I hold a current Utah food handlers permit and bloodborne pathogen certification from American Red Cross. You and your families health are my utmost priority!

     


    Do you deliver my items?


    All you need to think about is taking care of yourself and your baby after birth. I strive to make this process as easy as possible for you, so yes I deliver to your home or the hospital, wherever you are when your capsules are ready. 


    PLEASE rest during this special time after birth and DO NOT clean up or change your clothes, etc. before I come to pick-up your placenta! I will respect your space - if you prefer that I just grab it & go, that's totally fine OR if you'd like to introduce me to your baby, that's great too! Either way - RELAX! Enjoy these precious early baby moments!


    Also if you are located 30+ miles outside of St. George, Utah - I will charge an additional fee depending on gas prices at the time. 



    How many capsules will I get?


    This can vary widely depending on the size of your placenta. The average amount of capsules a placenta yields is about 80-100. I recommend adding a placenta tincture which will extend the benefits of your placenta for a much longer time.



    How is my placenta processed for encapsulation?


    I use a Traditional Chinese Medicine method, by steaming the placenta along with ginger, lemon & peppers then dehydrating, grinding and encapsulating (plus LOTS of cleaning before, during and after LOL). 



    What are the costs for Sacred Placenta Services?


    Actually, I don't charge specific rates anymore. 


    For the first 20+ years in the wellness industry, I charged standard prices. 


    In 2018, I transitioned to Conscious Giving.... Give what's right for YOU! 


    Some people pay $100, others $500 for placenta services & EVERYTHING in between!  


    This is a rather new concept for most people, so please feel free to ask questions. 


    The AVERAGE rates in our area are $250-300 plus more for extra services such as tinctures & art.


    Here's more info aboutConscious Giving.


    Contact me now, I'll send you a link for an intake form then I invite you to send a deposit of $44, to hold your spot on my schedule, and the additional amount you choose to contribute is due before you give birth or at the time I pick up your placenta! 


    ❤ Financial Assistance may be available for encapsulation & tinctures. Please contact me about the options.
    ❤On the other hand, if you are able to pay above and beyond the standard rates, I will add that amount to the Pay-It-Forward/Financial Aid Fund!

    ​​

    ​​

    What placenta keepsakes and art do you offer?


    This is my favorite part in the placenta process - creating memorable, soulful pieces to celebrate the magic of this miraculous, lifegiving organ! 


    I'm happy to offer placenta keepsakes and art EVEN if you choose another ceremonial method such as planting or floating your Sacred Afterbirth (instead of encapsulation). 


    Options & AVERAGE rates include:

    • Umbilical Cord Symbol of your choice such as hearts, spirals, stars etc.   I simply thread crafting wire in the cord, shape & dehydrate. Can be painted after dried. 
      • Included: 1 complimentary keepsake with each encapsulation, tincture, puree/smoothie
      • A la Cart: $55-66 
    • Placenta Prints - using either the natural blood from the placenta itself or non-toxic food dye to make as many prints as you'd like. This can be done on cardstock paper, a canvas or even a t-shirt. 
      • Included: 1 complimentary Cardstock Print 
      • Additional: $11-22 per print  
      • A la cart: $44-55 for the first & $11-22 per additional print 
    • Placenta Print Artwork - first I start with a print like I previously mentioned, then I create a masterpiece with either paint, pastels or colored pencils. I can also add your baby's name, a poem, quote or any text you would like on the art piece. This can be done on cardstock paper or a canvas. 
      • Included: $44-55 each
      • A la carte: $111-155 each


    Above term details:

    • "Included" =  if encapsulation, tincture or puree/smoothie is purchased
    • "Additional" = in addition to the included items if encapsulation is purchased
    • "A la carte" = stand alone services - no encapsulation purchases
    • Add a placenta tincture to any a la carte purchase for only $20


    If you have any other questions, please let me know! 

    I'm so excited to serve you! 

    Warmly, Dixie

    Still Have Questions? Contact Me Here
    Ready to Reserve Your Spot? Let's Connect!
    ]]>    Sat, 23 Mar 2024 13:45:00 -0600    <![CDATA[Changes]]>https://www.sassysacredspa.com/blogs/post/Change

    Yesterday I was clever, so I wanted to change the world. TODAY I am wise, so I am changing myself.” ~Rumi

    As you consider the above quote from Rumi, what changes do you notice as you get wiser? 

    Does the world seem more calm and peaceful, when you do your own inner work? 


    I remember when I first began my career as a Licensed Massage Therapist, over 25 years ago. I subconsciously thought my job was to CHANGE the world around me, especially people - my co-workers, my clients, my family - you name it. 


    One time in particular, shortly after graduating from Myotherapy College, I remember giving a pretty great massage and feeling like I helped change/fix the clients issue. Then the next day the client called to say their back was bruised and they blamed my massage! 


    WHAT? I could hardly believe my ears! They had asked for deep pressure, after all. I felt like a failure.


    Fortunately, I've always had an optimistic soul and passion for growing, so I quickly discovered my mistakes (although I was still trying to change the world around me LOL)


    If you've read my bio, you might remember that the past several years have been full of really big life lessons for me... and the above quote by Rumi, perfectly sums it up. As I become wiser, I notice the most important aspects of change, are within myself! It's astonishing how much my world has shifted since examining this different perspective. If I didn't know better, it might seem like the world around me had changed. On the contrary - the inner changes are just reflecting outward! 


    That leads me to one of my recent life changes! 


    After 25 wonderful years as a Massage Therapist, my Body & Soul are hinting for something different, so my big announcement is.....


    I'm "SEMI-RETIRING" from standard sessions! And I'm excited to share what I've got going on now :)


    Anyone who knows me, understands my eagerness for constant evolution! I've been teetering on the fence about this change, for over a year now... trying all sorts of unique, creative aspirations. 


    Any who, what's my next step? Good question!


    Here's what I'm ecstatic about sharing you YOU! 

    (click links below for more info)

    Mamma Massage - Nurturing the nurturers

    Mamma Mentoring - Find your own inner wisdom


    So to finish up, I want to share my INTENTIONS for 2023! 


    The word Magick (yes with a k) has recently come to my attention. We all know what the typical word 'magic' means - wizards & witches, spells, potions.... or card tricks, disappearing acts, illusions - right? 


    Well, my understanding of this unique word - Magick - is said to be ANYTHING that moves an individual towards their true nature, highest self, divine connection! Sounds absolutely enchanting and I love it! 


    This explanation also places purpose on our everyday, possibly mundane activities (doing dishes or driving the kids to school or going to work). In my humble opinion, this means by living each moment to it's fullest, we are more present and clear to learn from our past, live in the now and grow intentionally into our future! Sounds like my kind of New Year's Hopes and Dreams!  


    How about you? What are your intentions for 2023? Does it involve some extra special MAGICK!?


    ]]>    Sat, 07 Jan 2023 14:58:34 -0700    <![CDATA[“Everything I know...]]>https://www.sassysacredspa.com/blogs/post/Everything-I-know...GRATEFUL Reminiscing, Second Hand Treasures and Path of an Autodidact]]>

    ...about business, I learned from the Grateful Dead." ~Barry Barnes PhD

    My blog posts may contain affiliate links to products or sites that I find to be healthy, sustainable and helpful. 

    Keep in mind, I may receive commissions or rewards for purchases made through these links and I'm ultra grateful for your support in this manner.

    DEAD WHAT?

    Have you ever been looking for something online and ended up finding something equally interesting, yet different than your original idea? 


    That’s exactly how I found the quote for today!


    Can you guess what I was searching for initially? 


    We'll get to that later.


    First, let’s flashback for a moment -

    Imagine...

    ...Your absolute favorite music concert

    • LOOK around - notice the lighting, the people, the environment

    • LISTEN closely - notice the music, the voices, the rhythm

    • BREATHE deeply - notice the scents, the aromas, the air

    • PAUSE - notice all your senses


    Mmmmm….. memories! 


    ( Bear with me, if you’re not a "Deadhead" … it will still be a fun read ;) )


    FLOWER POWER

    As I remember my favorite concert, it all floods back….

    • LOOKING around - Dim lighting, surrounded by friends and fans swaying to the beat

    • LISTENING closely - Instruments and voices spiral together synchronistically

    • BREATHING deeply - Scent of Patchouli fills the air, along with many other smoky aromas

    • PAUSING - Deep connection to my innate freedom, as the music grooves through me


    Any ideas what concert? 


    Couple more clues …

    Crisp Autumn evening

    Early 90's

    Eugene, Oregon


    My friends and I didn’t know it at the time - this was to be our final trip, traveling the U.S. to experience

    …..THE Grateful Dead!


    Yep! In my young adult years - I was a self-appointed "Deadhead", ‘wannabe’ hippie, FLOWER CHILD! 


    FREEEEE

    Why am I telling you this story? 

    You thought this blog was about health and wellness….


    Well, our past leads to our present, right?

    Plus it’s fun to reminisce  ;)


    …. Fortunately, it only took me a short time of ‘experimenting’ in that phase - to discover my OWN ability to flow into a “Natural High” (without the use of substances anymore). 


    I learned some BIG life lessons during that time frame and discovered a new FREEDOM awakening within me.


    From this autonomy, grew an intense urge 

    to be kind, 

    to be compassionate, 

    to be of service and 

    to co-create a better world! 


    I felt a deep connection to the Earth, a longing to re-discover my purpose and contribute from this kindred place!


    JUNKIE

    Naturally, I started seeking out ways to heal the scrapes and scratches and scars of our world caused by 

    - - - us humans - - -


    Serendipities quickly started flooding in… 

     

    A friend gave me the book “Celestine Prophecy” by James Redfield.


    SERIOUSLY MIND BLOWing material at that juncture in my life.

    And my autodidact quest began....


    Soon after, I helped initiate a local-weekly-curbside-recycle-pick-up...

    waaay before it was even ‘a thing’. 


    As an avid thrift store junkie, I started sharing stories of the 2nd hand treasures I’d find…

    waaay before it was trendy.


    Most significantly for my future, I stumbled upon my career path...

    waaay before it was an “accepted” healing medicine.


    In 1997 I became a Licensed Massage Therapist! 


    LONG, STRANGE TRIP

    THAT is where my journey to wellness converges with my Grateful Dead past. 


    Back to the present…


    What do you guess I was searching for initially? 

     

    I was going for a Thanksgiving twist and simply searched… 

    “ Grateful Dead quotes “


    One of the results was the title of the book written by Barry Barnes.

    “Everything I know about business, I learned from the Grateful Dead”

    Subtitled - ‘ The Ten Most Innovative Lessons from a Long, Strange Trip ’ 


    At first glance, the book looks comical YET ultra accurate too!


    So what did I do?


    I ordered it through my go-to used book site -


    ThriftBooks.com

    Socially and environmentally responsible organization, that I'm glad to support!


    What books (music, movies, video games, treasures) can you mark off your holiday gift list, 

    from ThriftBooks.com? Share in the comments below…


    Hope you have a Grateful Thanksgiving ;)


    ]]>    Tue, 23 Nov 2021 11:01:31 -0700    <![CDATA["Becoming Awake...]]>https://www.sassysacredspa.com/blogs/post/Becoming-AwakeUPCOMING: Inspirational quotes]]>

    ...involves seeing our confusion more clearly". ~Rumi

    Rumi's quotes ROCK right??


    Along with sooo many other inspiring, thought-provokers and truth-seekers. 

    From now on, I plan to start my blog posts with a quote that really resonates :)


    As a Mind/Body Coach for nearly 4 years and Licensed Massage Therapist for over 2.5 decades (wow - has it really been that long?), 

    I'm PASSIONATE about sharing my expertise in the health and wellness field. 


    With years of experience guiding my clients during 1-on-1 sessions, 

    I'm ecstatic to begin offering informative blog posts about re-discovering and engaging with our true nature via our 

    Mind, Body, Heart Connections.


    Blogging is an exciting, fresh endeavor for me ... I've only dabbled in it sporadically over the years. 

    I LOVE writing and believe I'm pretty darn good at expressing myself through this venue ;)


    I'm also eager to include information about companies that I've supported for years, 

    as well as new organizations, that are each working to 

    CREATE A BETTER WORLD FOR PEOPLE AND PLANET!


    In other words, my blog posts may contain affiliate links to products or sites that I find to be healthy, sustainable and helpful. 

    Keep in mind, I may receive commissions for purchases made through these links and I'm ultra grateful for your support in this manner.


    MY GOALS:

    • Share my knowledge and understanding about relevant health and wellness methods
    • Suggest and support businesses that are out of the 'main stream' - who care more about our living, breathing planet (less about profits) 
    • Invite connection and collaboration toward more renewable practices 
    • And like Rumi says "Becoming Awake..." by viewing our confused, stressed, less healthy thoughts with more clarity!

    "Clear Mind, Clear Body, Clear Heart" has been my motto for quite awhile, 
    which beautifully describes my passion for guiding you (and me) to more clarity in every area of life! 

    Plus, of course I love to add a touch of humor and/or amusement whenever possible LOL

    All these qualities will shine through in my blog posts, as I connect with different angles of the our mind, body and heart! 
    Glad you're joining me in this evolving adventure :)

    Warmly~ Dixie
    ]]>    Tue, 16 Nov 2021 14:55:00 -0700    <![CDATA[DIY Massage]]>https://www.sassysacredspa.com/blogs/post/DIY-Massage

    Learn Massage Basics to help yourself & loved ones

    Simple Essentials

    Before you start, make sure you’re prepared.  Some suggestions include:

    • Warm Oil &/or Lotion 

    • Pillows, Blankets, Towels

    • Candles, Music, SILENCE PHONES!

    • Fingernails are trimmed

    Clear Space, Clear Mind

    Create a Peaceful and Loving Environment

                                                                                                                                  Atmosphere - Dim lights, serene music, tidy environment

                                                                                                                                                                                            Be Mindful and Present

       Practice Makes ...PROGRESS!

        -NOTICE & LISTEN to cues

        -ASK for Feedback

        -Intuition & Inward Reflection


    Hands On

    Warm Hands & Oil

    Think in 3’s— Three SLOW strokes

    🤍 Flow - Toward Heart!

    Keep Contact - helps body relax & trust

    Movements to the Music -  Slow repetitive motions

        Giving a massage should be comfortable for the Giver also.

        Some tips on how to massage correctly – and effortlessly.

        -Contouring - Open Palms, Fingers Curved, Follow Lines

        -Alternate - Fist, Palms, Forearms, Elbows

        -Lean from Core- Use Body Weight Properly 

        -Proper Body Mechanics - Head up, drop your shoulders, back straight, knees bent... 

                𝆕 HEAD, SHOULDERS, BACK & KNEES… 𝆕


                                                                                                Relax & ENJOY!

                                                                                Trust Yourself and Be Confident

                                                                              Connection is Key - Enjoy time together

                                                                   Consistent - Set regular dates to pamper each other

                                                                                   Have FUN - Laugh, Joke, ENJOY!

                                                                                         

        If you end up stumbling the whole way, just NOTICE and LEARN for next time! 

        One of the most important things to remember after the massage, is for the recipient to drink     plenty of water for the next couple days. Water helps flush out toxins and re-hydrate our muscles. Water, Water, Water!


    ]]>    Sat, 03 Jul 2021 19:27:00 -0600    <![CDATA[Loyalty Rewards Program]]>https://www.sassysacredspa.com/blogs/post/loyalty-rewards-program

    How it Works

    As a valued guest, I want to express my appreciation & reward your support!


    I will now be implementing a new DIGITAL Loyalty Points system. 

    After you've earned 10 points, you receive a FREE Massage &/or Mindfulness session.

    Relax. Review. Refer. Repeat!


    Ways to Earn (one point each):

    1. REPEAT! Schedule your next session before you leave your current appointment

    2. REFER! Family, Friends, Loved Ones - anyone who then comes for an appointment & mentions your name

    3. REVIEW! Post a positive, top-star review

    Massage is the PERFECT GIFT for all your Holiday, Birthday and Anniversary needs! Plus you get the BONUS of receiving Loyalty Rewards Points for each gift card you purchase for someone, because it counts as a referral. Who's on your list, that needs some relaxation?? 


    It's super simple... if you want to participate let me know either by text or in person at your next session.  I will enter your information into my rewards program at each appointment.  When you earn 10 points, you can redeem them for a wellness service of equal or lesser value. I'm eager to show my gratitude by offering this program :) 

    ALL INFORMATION on the LOYALTY REWARDS PROGRAM is COMPLETELY CONFIDENTIAL & PRIVATE.


    ]]>    Tue, 22 Jun 2021 21:12:11 -0600